I ate 915 calories for lunch.
I have 565 cals for the rest of the day.
fuck.
Total cals - 1959
Net cals- 1439
Cals burned- 520
I’m a little confused. When I log exercise my allotted calories go up…but then when I fulfill that new amount it says I’m just maintaining my weight, not losing. Sooo, should I stick with 1500cals even though I burn 500?
I feel like I need to throw up 100lbs of fat.
it’s ripping me apart on the inside. I just want to rip it all out.
